Steph’s love for fitness derives from a lifetime of being active and her 20 years of active duty service in the US Army (recently retired!). She has a diverse background in fitness, from running several marathons to being an active member of the CrossFit community for over 11 years.

Steph is a L2 CrossFit Trainer and L3 PT with experience as a CrossFit affiliate manager and coach in Belgium and the US, a career of preparing military service members for fitness tests, and coaching clients to make lasting, sustainable changes on their health and fitness journey.

I've coached beginners to powerlifting champs, while also helping people prevent diabetes through the NHS. A competitive powerlifter myself, I love seeing the results of hard work in both fitness and health.

From Passionate PE Teacher to Competitive Coach. Sport & Exercise Science graduate from Exeter. Transitioned from teaching to coaching. Embraces competition and functional fitness. Let's progress together!

Weightlifting Enthusiast Turned Coach. From lifter to mentor, driven by passion. Teaching the fundamentals for exceptional lifts. #HWPO. Active outdoors with Labrador Ted!