Alex is an energetic and dynamic Strength and Conditioning and Strongman Coach who thrives on both mental and physical challenges. With a strong background in endurance sports, she has competed nationally in cross country, distance track running and athletics.

Alex's passion for nutrition and long-term health drives her to continually expand her knowledge, as she is a registered Nutritional Therapist and currently pursuing an MSc in Nutrition and Behaviour at Bournemouth University.

Empowering Over 30s to be Strong & Lean. MSc in Sports Management, BSc in Sports Development and Coaching. UKSCA Accredited S&C Coach, PN1 Nutritionist, FRCms Movement Specialist. Educator and lecturer at Bournemouth University. Balancing barbell strength with trail running.

I've coached beginners to powerlifting champs, while also helping people prevent diabetes through the NHS. A competitive powerlifter myself, I love seeing the results of hard work in both fitness and health.

Elite Strength Coach. Decade of experience, masters degree in athletic development. Specialises in strength training and athletic conditioning, offering 3 coaching services.