Empowering Over 30s to be Strong & Lean. MSc in Sports Management, BSc in Sports Development and Coaching. UKSCA Accredited S&C Coach, PN1 Nutritionist, FRCms Movement Specialist. Educator and lecturer at Bournemouth University. Balancing barbell strength with trail running.

Elite Strength Coach. Decade of experience, masters degree in athletic development. Specialises in strength training and athletic conditioning, offering 3 coaching services.