Discover the perfect blend of challenge and camaraderie with our CrossFit classes at E-Motion Fitness Hub.

Designed to make fitness fun, accessible, and rewarding for everyone, whether you’re a complete beginner or a seasoned athlete, this program is the ultimate path to becoming fitter, stronger, and faster.

Our CrossFit classes are powered by Mayhem Affiliate Programming, renowned for its focus on constantly varied functional movements performed at high intensity. Expect a dynamic mix of strength training, cardio, and bodyweight exercises that keep your body guessing and your mind engaged. Each workout is scalable, ensuring every member feels challenged at their level while progressing toward their goals.

Our expert and friendly coaches are here to guide you every step of the way, offering personalised coaching to help you master movements, build confidence, and stay motivated. You’ll also benefit from our state-of-the-art app, where you can sign in to classes, log your workout metrics, and track your progress, whether you’re training in class, during open gym, or while traveling.

Unleash your inner Hybrid Athlete with our HYROX class, a dynamic high-intensity workout designed to elevate your fitness game. This class combines running, strength training, and functional movements, giving you the ultimate full-body training experience.

Whether you’re gearing up for your next HYROX competition or simply looking to challenge yourself in new and exciting ways, this class has you covered. You’ll build strength, improve endurance, and enhance your speed, all while mastering the foundational elements of HYROX racing.

Our expert coaches are here to guide you through every step, ensuring proper technique, personalised adjustments, and plenty of motivation.

Plus, you’ll train alongside a community of driven individuals who share your passion for pushing limits and achieving greatness.

Transform your fitness journey with our Small Group Personal Training at E-Motion Fitness Hub!

Experience the perfect blend of personalised coaching and team energy in a supportive, motivating environment. With a maximum of 8 members per class, you'll benefit from tailored workouts, expert guidance, and a community that pushes you to achieve your goals.

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A high intensity conditioning circuit class aimed to give you the ultimate workout with the added bonus of working alongside a close-knit community of people. No circuit class is ever the same and will be sure to keep you on your toes with every session you attend.

Improve your Snatch, Clean and Jerk in our Olympic Weightlifting classes.

Each class is programmed in a 12-week cycle which you can track via the Wodify App and test your 1RM lifts at Send it Saturday, which is at the end of each cycle

Barbells and Babies is a fitness class designed for women seeking strength, confidence, and intentional movement at every stage of life. This class blends functional fitness with education and support, focusing on barbell techniques, foundational movement patterns, and pelvic floor and core health. Tailored for all fitness levels, it offers modifications and support for pregnant and postpartum athletes, meeting you wherever you are in your journey.

Structured group sessions featuring gymnastic-based strength, conditioning and flexibility activities as well as covering skills such as handstands and bar work. Participants are able to use the various apparatus in the gym with a qualified coach on hand to guide and assist with specific skill learning. This session is open to anyone aged (cannot remember what we agreed!) and older, beginners through to advanced level.

Is a class which certainly lives up to its name! This is a progressive cardiovascular conditioning class designed to make you fitter and faster. Using intervals on bike, ski erg, rower and a few surprises we will turn you into a well-rounded athlete! Suitable for all levels as your only competition is yourself – commit to a full cycle of training (12 weeks) for best result and expect to push your body to its limit.

Our team workouts will be held every Saturday morning and Wednesday evening for our members who thrive off of competition. Teams will be picked to compete against each other in various workouts each week. At E-Motion we are all about community so come along and cheer on your team members as we battle it out and have some fun.

This is a 12-week powerlifting program designed with a conjugate style of training to peak squat, bench press, and deadlift. The program consists of two sessions per week, with a focus on a different lift in each session. It includes max effort and dynamic effort work, as well as accessory exercises to target specific muscle groups. The program is divided into 4-week blocks, with each block having a different focus on the lifts

Farm strong is a class for anyone wanting to build their functional strength and endurance. Can you carry all your shopping bags at once? How many people do you need to help you move a sofa? Let’s build you up and make these things easier. This is a class designed to push you to your limit. Bring your game face! Get farm strong!