From Childhood Athlete to Nutrition Coach. A journey from swimming, athletics, and rugby. BSc in Sport and Exercise Science from Cardiff Met. Level 4 in Nutrition Coaching in progress. E-Motion community enthusiast turned Online Performance and Nutrition Coach. Adding a touch of dance and humour to the mix!

Empowering Over 30s to be Strong & Lean. MSc in Sports Management, BSc in Sports Development and Coaching. UKSCA Accredited S&C Coach, PN1 Nutritionist, FRCms Movement Specialist. Educator and lecturer at Bournemouth University. Balancing barbell strength with trail running.

Elite Strength Coach. Decade of experience, masters degree in athletic development. Specialises in strength training and athletic conditioning, offering 3 coaching services.

Sian has been passionate about sport and fitness from a young age, with a strong background in netball before discovering CrossFit in 2014. It was the perfect mix of competition, training, and community—she was hooked instantly.