Can’t make it to our gym? We get it! That’s why we provide the option to be coached online. We’ll provide an effective training plan that can be done at home and check-in with each other at a time to suit you.

The core of what we do is in our group classes. Members are taken through their paces in a supportive environment where everyone encourages each other. Our expert coaches will guide you through from start to finish.

Our semi-private strength and conditioning classes are where many of our members begin their fitness journey. Numbers are limited which means our coaches can give you the attention you need to build your confidence in the gym.

We love nothing more than having visitors from other boxes come “throw down” with us!

If you have experience we have an Open Gym where you can follow your own programming. Please visit our schedule page or contact us if you have more questions.

We recognise everyone is different with specific goals and needs. Work with our expert coaches to get exactly what you need out of your training sessions or nutritional planning. There’s no cut and paste programs here!

If you’re confident in the gym and prefer to go at your own pace, the open gym option is for you. You’ll receive the same encouragement and community vibe that we pride ourselves on.

Designed exclusively for teens, we offer dynamic group classes that inspire and challenge. Led by experienced coaches, we create a supportive environment where teens can thrive, pushing limits to achieve goals.

This program offers a vibrant mix of engaging activities and age-appropriate exercises. Through interactive group sessions led by our experienced coaches, we cultivate a nurturing environment where pre-teens can develop strength, coordination, and confidence. With a focus on active play and fundamental movement skills, we empower pre-teens to embrace a healthy lifestyle from an early age.

An exclusive fitness experience tailored to your schedule. Take advantage of our top-notch facilities and cutting-edge equipment, providing an ideal setting for focused workouts. Our expert trainers will be there to support and guide you, ensuring you maximise your fitness goals. Get ready to achieve greatness on your own terms.