Black Friday Gym Membership Deals in Poole
E-Motion Fitness Hub is community focussed strength and conditioning gym based on the Nuffield Estate in Poole. We’re big on welcoming people from all backgrounds and of all abilities. Our expert personal trainers will encourage you to smash your goals.
Membership options
Where it happens
We’ve proudly partnered with UK Supreme Fitness (UKSF) to fill our Poole gym with outstanding gym equipment. Watch a tour of our world-class, training facility, proud home of the biggest free standing rig UKSF have ever made.
Gym Membership Benefits
All of our membership options provide access to expert-led classes designed to push you to your limits, building confidence, fitness and, most importantly, lasting friendships!
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Circuits
A high intensity conditioning circuit class aimed to give you the ultimate workout with the added bonus of working alongside a close-knit community of people. No circuit class is ever the same and will be sure to keep you on your toes with every session you attend.
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Metcon
Using the principles of metabolic conditioning we promise to ensure you leave covered in sweat! This class is developed to help you become fitter, stronger and faster utilising a blend of weightlifting, cardio and bodyweight movements.
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Cardiac 'N' Rest
Is a class which certainly lives up to its name! This is a progressive cardiovascular conditioning class designed to make you fitter and faster. Using intervals on bike, ski erg, rower and a few surprises we will turn you into a well-rounded athlete! Suitable for all levels as your only competition is yourself – commit to a full cycle of training (12 weeks) for best result and expect to push your body to its limit.
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Team Workout
Our team workouts will be held every Saturday morning and Wednesday evening for our members who thrive off of competition. Teams will be picked to compete against each other in various workouts each week. At E-Motion we are all about community so come along and cheer on your team members as we battle it out and have some fun.
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Olympic Weightlifting
Improve your Snatch, Clean and Jerk in our Olympic Weightlifting classes.
Each class is programmed in a 12-week cycle which you can track via the Wodify App and test your 1RM lifts at Send it Saturday, which is at the end of each cycle
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Farmstrong
Farm strong is a class for anyone wanting to build their functional strength and endurance. Can you carry all your shopping bags at once? How many people do you need to help you move a sofa? Let’s build you up and make these things easier. This is a class designed to push you to your limit. Bring your game face! Get farm strong!
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L.I.F.E
L.I.F.E (Longevity in Functional Efficiency) offers safe and effective workouts focused on mobility and longevity, emphasizing functional movements to improve the quality of life for individuals of all ages and fitness levels. With a 5-day program available through the app and coached sessions at the gym, members are guided from their starting point to surpass their own expectations. Enjoy 45-minute workouts as part of our off-peak membership, unlocking the potential for a healthier and more fulfilling life.
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Gymnastics
Structured group sessions featuring gymnastic-based strength, conditioning and flexibility activities as well as covering skills such as handstands and bar work. Participants are able to use the various apparatus in the gym with a qualified coach on hand to guide and assist with specific skill learning. This session is open to anyone aged (cannot remember what we agreed!) and older, beginners through to advanced level.
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Powerlifting
This is a 12-week powerlifting program designed with a conjugate style of training to peak squat, bench press, and deadlift. The program consists of two sessions per week, with a focus on a different lift in each session. It includes max effort and dynamic effort work, as well as accessory exercises to target specific muscle groups. The program is divided into 4-week blocks, with each block having a different focus on the lifts
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FLEX & FLOW
A class that allows you to take the time to look after your body, working through a full range of motion to create stability in your end range.
You will roll, stretch, release and mobilise your way to improved functional movement.
This is ideal if you are struggling to access full depth in your squat, overhead position or just looking to unlock your range of motion lost over time
“I’m thriving at E-motion thanks to the inclusivity and coach support.”
Kate H
“Every member empowers you to do your best, whatever that looks like.”
Cassie W
“E-Motion has given me vastly more than i believed possible from a gym membership.”
Pippa S
Unleash Your Inner Champion:
Join Our Group Classes and Ignite Your Fitness Journey
FAQ’s
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£15 per session
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If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
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The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for an IronMan…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.
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If it's your your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
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