"I’m pleased to say I’m now 12lbs lighter and can confidently wear shorts and a t-shirt to the gym"
When I first joined emotion in January my body image was extremely negative, to the point where I worked out in a fleece for the first month so I could keep myself covered up at all times, But 6 months in, my mental and physical health is the best it’s ever been.
I have been in a 4 year cycle of gaining and loosing the same half a stone, year after year. Never consistently committing to any exercise app I bought.
Signing up to the semi-private classes X3 per week was easily the best decision I’ve made this year, the program was daunting at first as I’d not really done “proper weightlifting” but having the most encouraging coaches and class mates made me feel so at ease and having the plan laid out for me took away the stress of not knowing what do.
I’m pleased to say I’m now 12lbs lighter and can confidently wear shorts and a t-shirt to the gym.