Success stories from local Poole members

Don't just take it from us, see what our members have to say
"I couldn't be happier looking back over the last two months.”
Callums success story
callum
For the first time since having a baby I’m really enjoying training again!
Lozzas success story
lozza
They make you feel totally comfortable in a new environment.
Aimees success story
aimee
Over the last year I've seen a massive change in my fitness which consequently has made a big difference to my everyday.
Alexs success story
alex
As I move into middle age it feels good to be investing in my physical health with training of this caliber.
Bellas success story
bella
It switched my mentality from doing the generic and normally quite boring weight sessions to enjoyable functional training with Olympic lifting and ZUU mov
Chriss success story
chris
It has been an, at times hard, but incredible journey and I have learned a lot about myself.
Hazels success story
hazel
It’s a proper community of like minded people that are always there to support and motivate each other.
Lauras success story
laura
I am beginning to be more mobile, stronger and healthier with the help of their expertise and have found a love for lifting!
Lynseys success story
lynsey
They know what they're doing!
Marks success story
mark
ONE BIG FAMILY
Pauls success story
paul
I haven't looked back and if I can do it, anyone can!
PETEs success story
pete
All of the coaches are super knowledgeable and clearly design amazing workouts which they patiently adapt for me when I moan about various injuries!
Pippas success story
pippa
Never a dull moment in sessions!
RAMONAs success story
ramona
Next level knowledge and advice is on tap when you’re a member here!
Sams success story
sam
Master trainer, ZUU instructor, top guy!
TRACEs success story
trace

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Foundations of Fitness

Timeline Image

Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

No Sweat Intro

Week 2: Get Into the Groove

Timeline Image

Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Meet Your Coach Now

Week 3: Be Ready to Sweat

Timeline Image

Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Week 4: Keep Going!

Timeline Image

You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

Week 8: A Happier, Healthier You

Timeline Image

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Take Your First Step To A Healthier You