A high intensity conditioning circuit class aimed to give you the ultimate workout with the added bonus of working alongside a close-knit community of people. No circuit class is ever the same and will be sure to keep you on your toes with every session you attend.
Using the principles of metabolic conditioning we promise to ensure you leave covered in sweat! This class is developed to help you become fitter, stronger and faster utilising a blend of weightlifting, cardio and bodyweight movements.
Cardiac ‘N’ Rest
Is a class which certainly lives up to its name! This is a progressive cardiovascular conditioning class designed to make you fitter and faster. Using intervals on bike, ski erg, rower and a few surprises we will turn you into a well-rounded athlete! Suitable for all levels as your only competition is yourself – commit to a full cycle of training (12 weeks) for best result and expect to push your body to its limit.
Our team workouts will be held every Saturday morning and Wednesday evening for our members who thrive off of competition. Teams will be picked to compete against each other in various workouts each week. At E-Motion we are all about community so come along and cheer on your team members as we battle it out and have some fun.
Brush up on your barbell skills with our weightlifting class which is designed with the sole focus of getting you stronger, quicker and more comfortable using the barbell.
In the programming expect to see lots of snatch, clean + jerk, deadlifts, squats and overhead press – watch your weights and confidence go up each week!
Farm strong is a class for anyone wanting to build their functional strength and endurance. Can you carry all your shopping bags at once? How many people do you need to help you move a sofa? Let’s build you up and make these things easier. This is a class designed to push you to your limit. Bring your game face! Get farm strong!
L.I.F.E – Longevity in Functional Efficiency
L.I.F.E stands for “Longevity in Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic principles of utilising a variety of functional movements to enhance the quality and longevity of their lives.
L.I.F.E also offers safe, effective workouts with more emphasis on mobility and longevity than other classes which you may find on our programme, there is also less intensity and competition.
This programme starts members where they need to be met and takes them to more than they thought they could achieve.
There is a 5-day programme to follow via the app. However, there will also be coached sessions at the gym – 10:30 Monday, Tuesday, Wednesday, and Thursday.
This class is included in our off-peak membership too – these are 45-minute workouts!
Structured group sessions featuring gymnastic-based strength, conditioning and flexibility activities as well as covering skills such as handstands and bar work. Participants are able to use the various apparatus in the gym with a qualified coach on hand to guide and assist with specific skill learning. This session is open to anyone aged (cannot remember what we agreed!) and older, beginners through to advanced level.
Join and become part of a new and exciting exercise movement specifically designed to increase anaerobic capacity, improve strength and overall mobility through using only body weight movements. Our ZUU classes will be sure to make you break a sweat, push your fitness boundaries and ultimately become part of a community who hold themselves accountable for supporting their fellow members through the session.
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