Online Coaching

Our specialist coaches will efficiently guide you to greatness.
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If you don’t live near the gym or can’t make it to our sessions but do not want to miss out on our incredible coaching then we have you covered.

We provide all the training and coaching needed through a monthly training programme, with weekly personal ZOOM meetings to ensure that you are adhering and enjoying the program.

Three programmes covering minimal kit to full kit and Olympic lifting we can look after you and help you get to where you want to be!! Ready for whatever the day throws at you!!

If you want to take that next step then we can design individual custom made sharpened programmes built for you only.

  • It has been an, at times hard, but incredible journey and I have learned a lot about myself.

    Yesterday I completed my first (and likely last) Ironman 70.3! It has been an, at times hard, but incredible journey and I have learned a lot about myself.

    hazel
  • I haven't looked back and if I can do it, anyone can!

    I've been training with James now for a little over a year, both in PT sessions and in his epic ZUU classes. I arrived overweight, lacking fitness and with

    pete
  • All of the coaches are super knowledgeable and clearly design amazing workouts which they patiently adapt for me when I moan about various injuries!

    I joined E-Motion about a month ago and can’t BELIEVE how good it is!! I joined hoping to get back into some good exercise habits after a difficult loc

    pippa

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