COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU'LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.
I'M TOO...
Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven't found what works for you?
You're not alone...
AN APPROACH AS UNIQUE AS YOU.
We've helped guide thousands of people who have tried everything but haven't found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
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I’m pleased to say I’m now 12lbs lighter and can confidently wear shorts and a t-shirt to the gym
When I first joined emotion in January my body image was extremely negative, to the point where I worked out in a fleece for the first month so I could keep myself covered up at all times, But 6 months in, my mental and physical health is the best it’s ...
Tamsin
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I haven't looked back and if I can do it, anyone can!
I've been training with James now for a little over a year, both in PT sessions and in his epic ZUU classes. I arrived overweight, lacking fitness and with two surgically repaired knees that stopped so many attempts to get moving and active again. He's be...
PETE
1 year(s) at E-Motion Fitness Hub
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As I move into middle age it feels good to be investing in my physical health with training of this caliber.
I’ve been doing PT training sessions with James for about 2 years (I found him through a recommendation after my last PT moved away). His training style is technical and precise and also offers lots of variety - he’s still serving up new exercises aft...
Bella
2 year(s) at E-Motion Fitness Hub
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They make you feel totally comfortable in a new environment.
Couldn’t recommend E-Motion fitness hub enough.... Iv only been going for a few months now but already noticing a difference in my body shape and my strength. It’s always hard going into a new gym with new people especially when you're not 100% ...
Aimee
1 year(s) at E-Motion Fitness Hub
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They know what they're doing!
I started my journey with Emotion Fitness with James having PT sessions in Poole Park during the 1st Lockdown. After a few PT sessions then tried out ZUU & HITT classes again with James. Finally met Jack after the 1st lockdown ended. Both ...
Mark
1 year(s) at E-Motion Fitness Hub
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It switched my mentality from doing the generic and normally quite boring weight sessions to enjoyable functional training with Olympic lifting and ZUU mov
Awesome gym with awesome people. After seeing the advert for the Ankorr course a couple of years ago I was intrieged and made the jump from the generic commercial 24 hour gym to E-Motion fitness hub and haven't looked back since. It was a totally di...
Chris
2 year(s) at E-Motion Fitness Hub