COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU’LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.
I'M TOO...
Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven’t found what works for you?
You’re not alone…
AN APPROACH AS UNIQUE AS YOU.
We’ve helped guide thousands of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
""I couldn't be happier looking back over the last two months.”"
Callum
2 years at E-Motion Fitness Hub
“If you'd have asked me 2 months ago if I thought I'd stick to an 8 week programme, train 3 times a week, stick to a diet and change my lifestyle I'd have laughed in your face with a beer in my hand. I was unhappy and drinking heavily, I was unproduct...
"For the first time since having a baby I’m really enjoying training again!"
Lozza
1 years at E-Motion Fitness Hub
Cannot recommend E-Motion enough! The instructors and members are really welcoming and the classes are TOUGH in the best sort of way. For the first time since having a baby I’m really enjoying training again!...
"They make you feel totally comfortable in a new environment."
Aimee
1 years at E-Motion Fitness Hub
Couldn’t recommend E-Motion fitness hub enough.... Iv only been going for a few months now but already noticing a difference in my body shape and my strength. It’s always hard going into a new gym with new people especially when you're not 100% ...
"Over the last year I've seen a massive change in my fitness which consequently has made a big difference to my everyday."
Alex
2 years at E-Motion Fitness Hub
James and Jack really know their stuff. I've had PT sessions, been to the ZUU classes and and currently doing an Ankorr course - loving it all. Over the last year I've seen a massive change in my fitness which consequently has made a big difference to my ...
"As I move into middle age it feels good to be investing in my physical health with training of this caliber."
Bella
2 years at E-Motion Fitness Hub
I’ve been doing PT training sessions with James for about 2 years (I found him through a recommendation after my last PT moved away). His training style is technical and precise and also offers lots of variety - he’s still serving up new exercises aft...
"It switched my mentality from doing the generic and normally quite boring weight sessions to enjoyable functional training with Olympic lifting and ZUU mov"
Chris
2 years at E-Motion Fitness Hub
Awesome gym with awesome people. After seeing the advert for the Ankorr course a couple of years ago I was intrieged and made the jump from the generic commercial 24 hour gym to E-Motion fitness hub and haven't looked back since. It was a totally di...
"It has been an, at times hard, but incredible journey and I have learned a lot about myself."
Hazel
4 years at E-Motion Fitness Hub
Yesterday I completed my first (and likely last) Ironman 70.3! It has been an, at times hard, but incredible journey and I have learned a lot about myself. Namely don’t sign up to things when you’re really hungover and think you should be doing more w...
"It’s a proper community of like minded people that are always there to support and motivate each other."
Laura
2 years at E-Motion Fitness Hub
Been training with these guys for a couple of years now and can genuinely say that I look forward to every session. It’s a proper community of like minded people that are always there to support and motivate each other. If you’re thinking of signin...
"I am beginning to be more mobile, stronger and healthier with the help of their expertise and have found a love for lifting!"
Lynsey
1 years at E-Motion Fitness Hub
I’ve been with E-Motion since the start of July 2020 and I have loved every minute! I have been in chronic pain for 7 years and was diagnosed with Fibromyalgia in July and needed a boost back into fitness. I felt sluggish, put on weight and was worried ...
"They know what they're doing!"
Mark
1 years at E-Motion Fitness Hub
I started my journey with Emotion Fitness with James having PT sessions in Poole Park during the 1st Lockdown. After a few PT sessions then tried out ZUU & HITT classes again with James. Finally met Jack after the 1st lockdown ended. Both ...
"ONE BIG FAMILY"
Paul
2 years at E-Motion Fitness Hub
The boys and girls at emotion have kept the team together like one big family it's not all about the training when you need them there there ( and sometimes when you don't realise it) social is the key to the club you make friends for life when you join...
"I haven't looked back and if I can do it, anyone can!"
PETE
1 years at E-Motion Fitness Hub
I've been training with James now for a little over a year, both in PT sessions and in his epic ZUU classes. I arrived overweight, lacking fitness and with two surgically repaired knees that stopped so many attempts to get moving and active again. He's be...
"All of the coaches are super knowledgeable and clearly design amazing workouts which they patiently adapt for me when I moan about various injuries!"
Pippa
1 years at E-Motion Fitness Hub
I joined E-Motion about a month ago and can’t BELIEVE how good it is!! I joined hoping to get back into some good exercise habits after a difficult lockdown. The workouts themselves are awesome - I am stronger and fitter already and have lost 2kg. All...
"Next level knowledge and advice is on tap when you’re a member here!"
Sam
2 years at E-Motion Fitness Hub
Such a great environment to train in. Next level knowledge and advice is on tap when you’re a member here and the selection of classes on top of the training programs is brilliant. Can’t recommend the place highly enough!...
"Master trainer, ZUU instructor, top guy!"
TRACE
7 years at E-Motion Fitness Hub
"From having several injuries to progressive strengthening of my core using static weights and body weight exercises James trained me to peak fitness! He taught me to change my eating lifestyle to compliment my training enabling me to train anywhere/any p...