Since 2015, I've been coaching a diverse range of individuals, from beginners in strength and fitness to competitive powerlifters, while also guiding patients through the NHS Diabetes Prevention Programme. My coaching journey began during my studies in Sport & Exercise Science at Cardiff Metropolitan University.

With a passion for strength training that started at age 13, I've competed both nationally and internationally, securing top spots and setting British records. Alongside my achievements in powerlifting, I am committed to health coaching, helping individuals manage and prevent diabetes through lifestyle changes. Testing days are a highlight for me, where I can see the tangible results of dedicated training and lifestyle adjustments in both fitness and health metrics.